Are you looking for some great snacks that are going to be, not only tasty but healthy for your teeth as well? You’re in the right place because we have put together a list of best food for your teeth.
Believe it or not – cheese. Yes, cheese is a delicious snack and actually really healthy for your teeth. All you cheese lovers rejoice, because this is a great reason to enjoy it. The research has shown that cheese actually raises pH in the mouth which further serves as a protection against tooth decay. Yogurt is loaded with calcium and protein, which makes it a perfect choice if you’d like to strengthen your teeth & make them healthier. The good bacteria will also do wonders for your gums.Oh, poor celery, rarely anyone likes you, but you are actually the best kept secret. Apart from being rich with vitamins A and C, you serve as a sort of a natural toothbrush, scraping away the food particles and protecting the teeth from bacteria. Oh, almonds, almonds…you get so overlooked. Probably nuts that people don’t tend to remember to reach for very often at the grocery store. However, the truth is – you’re very rich in calcium and protein and low in sugar, making you a snack time-worthy. Leafy greens are full of vitamins and minerals and low in calories, making them a perfect choice. They do wonders for your teeth enamel since they’re so rich in calcium. They also contain folic acid, which is amazing at safely treating gum disease in pregnant women.
So, what do you think of our suggestions? Do you have any? If you like what you see, spread some love by sharing this post on your social media.
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